It is important for the sake of your feet to find the best shoe inserts. It can take quite a bit of time to find the best arch support insoles, as it may not be that easy. It is, however, something you must do, especially if you are an athlete who does marathons, sprints, and races. When you are running, you will be placing a tremendous amount of weight on your feet, up to several times your normal body weight. This makes the chances of you getting injured much higher. You will often hear of runners suffering injuries such as plantar fasciitis. For you to keep your feet safe as you continue running, you need to find the best running insoles. While you are looking for these insoles, you need to look out for certain characteristics in them.
You need to look for the slim ones. They are usually on the thinner side but with plenty of layers within them to give you cushioning and heel support. The running insoles need also to be thin enough for them to fit inside the shoe. You need to still fit your foot inside the shoe. When they are kept slim, your feet shall have enough room to be comfortable.
They should make the shoe odorless. As you keep using the shoe, you will collect so much sweat over time in there. Microbes can build up in the shoes over this period. That continues buildup of sweat will lead to so much smells coming from the shoe. For you to keep your shoes and feet from stinking, you need to buy insoles that have been created with a special compound that prevents the growth of microbes in the shoes.
They should be ones that can be applied universally. The best-designed ones should be accessible to all. Their functionality should thus extend to both genders, be it in their running shoes, or in more formal shoes such as dress shoes and dress boots. This universality is what makes it possible for them to be so versatile in application.
They should also be of high built quality. The insoles that come with shoes do not last as long as you would like them to. You will notice the degradation moving much faster for shoes you spend the most time wearing. This is why you need such high quality insoles.
They need to have been constructed with ample heel cupping. This is something that cannot miss from the best arch support insoles. If you know you have flat feet, you need to look for such insoles as fast as you can. Those with flat feet tend to have wobbling footsteps, which makes them unstable as they walk or run. Heel cupping helps remedy the situation.